Smarter Science. Stronger You.
Welcome!
Hey, I’m Emma!
Founder of Thrive, formally Move360Fitness. We’ve grown quite a bit over two decades over here!
I help women lose weight, build strength, and fix what’s actually going on underneath the surface, so they feel like themselves again.
Because if you’ve ever felt like you’re doing everything right… and still stuck?
You’re not crazy. And nothing is broken.
Here’s what most trainers miss…
Fat loss isn’t just about eating less and moving more.
It’s about how your body is handling stress, recovery, hormones, and metabolism.
And when those things are off?
You can push harder, eat less, and stay consistent…
…and still not see the results you should.
That’s where I come in.
My Approach
I combine personal training, nutrition, and functional testing through an FDN (Functional Diagnostic Nutrition) lens to look at the whole picture, not just calories and workouts.
We look at:
How your body is responding to stress
Whether your metabolism is supported or stuck
What your hormones are actually doing
And what your body needs to feel safe enough to change
Because real results don’t come from doing more…
they come from doing the right things, at the right time, for your body.
Why I Do This
I’ve been in this industry long enough to see what doesn’t work.
Women burning themselves out
Starting over every Monday
Blaming their hormones without real answers
And feeling like they just need more discipline
And friend, I’ve also been there, burned out and bounced back.
It’s not a discipline problem. It’s a strategy problem.
And once we fix that? Everything changes.
What You Can Expect Working With Me
✔ Strength-focused training that actually supports your body
✔ Nutrition that fuels your metabolism (not fights it)
✔ A deeper look at stress, hormones, and recovery
✔ Clear direction—so you’re not guessing what to do next
✔ Support that meets you in real life, not a perfect world
The Goal
Not just weight loss.
But a body that:
Has energy again
Responds to your effort
Feels strong, capable, and consistent
And doesn’t require extremes to maintain
If you’re ready for a smarter approach—one that actually works with your body instead of against it…
You’re in the right place.
“You have helped me so much. I may not have lost that much but I learnt to live a healthier lifestyle and how to be watchful when I eat. You have always been there checking and talking and listening to my rants when I’m down! Thank you, Emma, you changed how I see myself!”
“Honestly, Emma has already been a huge help. She’s my cheerleader. We’ve developed a relationship and honestly you want to do the right things so she is proud of you.”
“Emma has a lot of knowledge and will even research for you. She will go out her way to help you achieve your goals. She will also be a truth teller and it is exactly what you need to hear. You were always there when I need some answers. You offered so much support and I like your way of coaching. Suits my smart ass!”